Steady & Sacred

Heart-Centered Care that builds Rooted Practices for Total Liberation.

Through holystic (sacred+holistic) approaches to trauma-care and self-actualization, we will utilize somatic & yogic techniques to facilitate your healthcare needs and desires, while honoring ancient and innate wisdom.

Find your pathway to cultivating a rooted life.

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Offerings

  • Join me in-studio for mindful movement, meditation & community.

    All my yoga classes are led with trauma-sensitivity and somatic approaches creating safe containers for exploration & deepening at your own pace.

    For studios & class times, please reach out via the contact form below.

  • At CultiVida we believe in the power of reciprocity and regeneration. Providing care for care providers is something that feels essential — giving back to those who give so much of themselves to their communities.

    We want to provide care for your:

    • therapists / counselors

    • non-profit teams

    • healthcare workers

    • activists & advocates

    • service industry personnel

    • volunteers

    • even sex workers!

    Check out the CARE tab to inquire.

  • As an ex-corporate worker, I understand the strain and burnout that can come from the grind of corporate work. It is demanding, production driven and typically fast pace. CultiVida would like to extend care to those in the corporate world — with an aim to show that world how taking care of their people means taking care of their business in a regenerative and holistic way.

    Corporate Care can include:

    • corporate team yoga & mindfulness sessions

    • team wellness packages

    • 1:1 yoga / somatic sessions with executives

    • tailored packages and sessions

    Check out the CARE tab to inquire.

  • Somatic refers to the mind-body connection. Somatic Healing - the approach taken here at CultiVida - focuses on bridging any gaps between these two central forces of the human experience. This bridge creates an opportunity for Heart-Centered Care that begins at the roots of our trauma that can be stored in our physical bodies and then permeates into our intellectual and subconscious minds. It is a holistic approach to treating trauma survivors who want to reclaim their minds and bodies.

    These are 1:1 sessions for individuals looking to dive deeper into their healing work through a combination of somatic practices and yogic principles. Each session is tailored to the individual’s needs and desires through collaboration and care.

  • There is a sweet medicine to intentionally stepping out of your day-to-day routine to find spaciousness, reset and perspective.

    Stay tuned for retreats through our email list and newsletter.

  • CultiVida emphasizes education as a pillar of growth and actualization. On a mission to provide individuals with as many tools as possible for self-discovery, healing, regulation and elevation we are in the process of developing trauma-informed/sensitive + somatic healing curriculum for yoga teachers, therapists and businesses to implement in their own practices and spaces.

    Stay tuned on upcoming trainings and workshops through our email list and newsletter.

Curious?

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